Your Companion for Self-Leadership and Discovery

Your Companion for Self-Leadership and Discovery

IFS Companion brings clarity, continuity, and insights to your personal journey by deepening your connection with every session.

IFS Companion brings clarity, continuity, and insights to your personal journey by deepening your connection with every session.

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Background

24

IFS practitioners, clinicians, and trainers involved research and development

24

IFS practitioners, clinicians, and trainers involved research and development

24

IFS practitioners, clinicians, and trainers involved research and development

5

Current or former IFS lead trainers advising and consulting on the project

5

Current or former IFS lead trainers advising and consulting on the project

5

Current or former IFS lead trainers advising and consulting on the project

$0

Developed for public benefit. Free for clients and practitioners while in beta

$0

Developed for public benefit. Free for clients and practitioners while in beta

$0

Developed for public benefit. Free for clients and practitioners while in beta

Track your evolving system, and reconnect with parts after sessions with therapy recaps written by your personal companion.

how it works

how it works

how it works

Invite Your Companion.
Connect with Your Session.

1

Invite Companion

Add Companion to your online session like a normal attendee.

1

Invite Companion

Add Companion to your online session like a normal attendee.

1

Invite Companion

Add Companion to your online session like a normal attendee.

2

Companion Creates

Companion produces notes summaries about your session.

2

Companion Creates

Companion produces notes summaries about your session.

2

Companion Creates

Companion produces notes summaries about your session.

3

Experience Connection

Read your notes to process a concluded session or prepare for the next one.

3

Experience Connection

Read your notes to process a concluded session or prepare for the next one.

3

Experience Connection

Read your notes to process a concluded session or prepare for the next one.

Background

Client and practitioner feedback

Client and practitioner feedback

Client and practitioner feedback

Real Stories, Real Impact

Real Stories, Real Impact

  • "In IFS you're in a trance state at times, so it’s good for jogging your memory. [...] and I like how this guides through the session from beginning to end." - Practitioner

  • "The first time I saw the notes about my session, I got teary.... The sense of being 'seen' and understood was unreal. It was just... all right there. I can go back to it any time." - Client

  • "I like the fact that it's like journaling. So many times we suggest to the clients they might want to journal after, and they're just so depleted or they don't have time or they don't like to write." - Practitioner

  • "They way it effortlessly wrote a coherent story... Companion left me feeling a lot clearer and calmer about what originally seemed like a chaotic and confusing session." - Client

  • "I love how it uses the client's own language and quotes the client. This helps me know it's referencing the client's real experience along the way" - Practitioner

  • "In IFS you're in a trance state at times, so it’s good for jogging your memory. [...] and I like how this guides through the session from beginning to end." - Practitioner

  • "The first time I saw the notes about my session, I got teary.... The sense of being 'seen' and understood was unreal. It was just... all right there. I can go back to it any time." - Client

  • "I like the fact that it's like journaling. So many times we suggest to the clients they might want to journal after, and they're just so depleted or they don't have time or they don't like to write." - Practitioner

  • "They way it effortlessly wrote a coherent story... Companion left me feeling a lot clearer and calmer about what originally seemed like a chaotic and confusing session." - Client

  • "I love how it uses the client's own language and quotes the client. This helps me know it's referencing the client's real experience along the way" - Practitioner

how it helps

how it helps

how it helps

IFS Companion is here to support your journey to Self-Leadership

IFS Companion is here to support your journey to Self-Leadership

IFS Companion is designed for clients on an IFS journey — and the practitioners who support them.

Couples Therapy

Recall past sessions

with session notes including the parts you met, key insights, and commitments.

Couples Therapy

Recall past sessions

with session notes including the parts you met, key insights, and commitments.

Couples Therapy

Recall past sessions

with session notes including the parts you met, key insights, and commitments.

Grief Counselling

Develop curiosity

by discovering subtleties that went unnoticed in session and may represent growth opportunities

Grief Counselling

Develop curiosity

by discovering subtleties that went unnoticed in session and may represent growth opportunities

Grief Counselling

Develop curiosity

by discovering subtleties that went unnoticed in session and may represent growth opportunities

Individual Therapy

Prepare for sessions

by reviewing your history with each part, the promises you made, and where you left it.

Prepare for sessions

by reviewing your history with each part, the promises you made, and where you left it.

Prepare for sessions

by reviewing your history with each part, the promises you made, and where you left it.

Work-Life Balance Couching

Understand evolving parts

by developing awareness of your parts, their beliefs, intentions, concerns, and needs.

Work-Life Balance Couching

Understand evolving parts

by developing awareness of your parts, their beliefs, intentions, concerns, and needs.

Work-Life Balance Couching

Understand evolving parts

by developing awareness of your parts, their beliefs, intentions, concerns, and needs.

Built by Evolve.org

Built by Evolve.org

Built by Evolve Labs

Evolve.org, a foundation and venture fund, is dedicated to advancing human consciousness, alleviating inner suffering, and supporting individuals on their personal and spiritual growth journeys. 

IFS has been instrumental to the personal transformation of our team, and we deeply believe in its potential to support the evolution of consciousness.

IFS Companion (currently in beta) is being carefully developed with input from leading IFS practitioners, trainers, and renown speakers and authors. Our rigorous testing process ensures accurate recognition of IFS elements—like parts, blending, and Self—all while acknowledging the subjective and evolving nature of the inner world, and giving clients and practitioners tools to modify the notes as they see fit.

We hope that IFS Companion supports your journey and that your happiness, ease, and self-energy grow each day.

FAQ

Can I use IFS Companion anonymously?

Who owns my data?

Will you be HIPAA compliant?

Who can use IFS Companion?

Can the IFS Companion team see the sessions it records?

How do I upload a recorded session?

How do I get in touch with you?

Can I use IFS Companion anonymously?

Who owns my data?

Will you be HIPAA compliant?

Who can use IFS Companion?

Can the IFS Companion team see the sessions it records?

How do I upload a recorded session?

How do I get in touch with you?

Can I use IFS Companion anonymously?

Who owns my data?

Will you be HIPAA compliant?

Who can use IFS Companion?

Can the IFS Companion team see the sessions it records?

How do I upload a recorded session?

How do I get in touch with you?