IFS Companion offers personalized meditations based on your session and the parts you met and worked with.

Play example "part check-in" meditation with "Brad" voice based for the part detailed above.

Play example full-session meditation with "Brad voice" (will mention multiple specific parts)

Play example "path" meditation with "Erin" voice (will mention multiple specific parts)

Meditations have been carefully developed with a trauma-informed approach, and are designed to establish a sense of safety and comfort before working toward inviting, unblending, and then connecting with parts.

We recommend playing the intro meditation (example; about 3 minutes) before moving on to the longer meditations, or connecting directly with one part or another.

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